Anxious About the New Year?

Anxious About the New Year?

By Stephanie ‘Sora’ Adams Stress or anxiety is always bad. Both can actually provide you with a bit of a boost to accomplish the challenge before you. However, if they become persistent, they can begin to interfere with your daily life. In that case, it’s important to...
Own it

Own it

By Angela Umoru “It is not you, it’s me,” the irrefutable break-up lines.When someone says that to you, there really isn’t anything else to say even if you feel like the relationship is worth fighting for. The person has taken responsibility; chosen to be the bigger...
Once a Recipient, Now a Donor

Once a Recipient, Now a Donor

By Precious Onyeka Awanye (Preshonyi) The journey to becoming a regular blood donor wasn’t exactly a smooth path.  Growing up, I was a vibrant, chubby young boy, but a strange illness struck when I was in primary school. Unknown to my parents, I was a child who...
MENTAL HEALTH 101

MENTAL HEALTH 101

By Nazeerah Abdullahi In every African home, the first born of the family is more like the second set of parents to the remaining siblings. I, for instance, learnt how to take responsibility, make compromises and handle certain situations from a young age.  Most...